Are you looking to add some variety to your grilling menu? Look no further than grilled lamb, a delicious and nutritious protein option that will impress your guests. Not only does lamb offer a unique flavour profile, but it’s also packed with nutrients such as protein, iron, and vitamin B12. In this blog post, we’ll dive into the benefits of eating grilled lamb and share a mouthwatering recipe for a slow-roasted leg of lamb that will have your guests asking for seconds.
Delicious slow-roasted leg of lamb recipe
What you need
- 1 bone-in leg of lamb, about 5-6 pounds
- 1/4 cup olive oil
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh thyme
- 2 tablespoons chopped fresh parsley
- 2 garlic cloves, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Preheat your grill to medium-high heat, around 350-375°F.
- Mix the olive oil, rosemary, thyme, parsley, garlic, salt, and pepper in a small bowl.
- Rub the herb mixture all over the lamb, making sure to coat it evenly.
- Place the lamb on the grill, bone-side down, and close the lid.
- Grill the lamb for about 1.5-2 hours, or until a meat thermometer inserted into the thickest part of the lamb reads 135°F for medium-rare or 145°F for medium.
- Once the lamb is cooked to your desired level of doneness, remove it from the grill and let it rest for at least 10-15 minutes before carving.
The best side dishes to pair with roasted leg of lam
- Roasted vegetables: Roasted vegetables are a classic side dish for roasted meats, and they pair particularly well with lamb. Some good options include roasted potatoes, carrots, Brussels sprouts, and asparagus.
- Grains: A side of grains, such as couscous, quinoa, or rice, can be a great way to balance out the richness of the lamb. Try cooking the grains in a flavorful broth or adding chopped herbs or nuts for extra flavour and texture.
- Salad: A simple green salad with a light vinaigrette can be a refreshing complement to the richness of the lamb. Alternatively, you could make a heartier salad with roasted beets, goat cheese, and mixed greens.
- Ratatouille: This classic French vegetable stew is a delicious side dish that pairs well with lamb. Made with aubergines, zucchini, tomatoes, and herbs, it’s a great way to incorporate more vegetables into your meal.
- Mint sauce: Mint sauce is a traditional accompaniment to lamb in many cultures, and it can be a great way to add some freshness to your feast. You could make a simple mint sauce with chopped fresh mint, vinegar, and sugar, or try a more complex recipe with garlic, lemon juice, and honey. Moreover, have a look at these perfect sauces to serve with grilled meats.
Overall, the key is to choose side dishes that complement the flavour of the lamb without overpowering it. Whether you opt for roasted vegetables, a refreshing salad, or a flavorful grain dish, there are many options to choose from that will help make your roasted leg of lamb meal complete.
What are the benefits of eating grilled lamb?
- A nutrient-packed protein source: Lamb is an excellent source of protein, containing all nine essential amino acids that our bodies need to function properly. In addition, lamb is also high in iron, which is essential for maintaining healthy red blood cells and preventing anemia. Lamb is also a good source of vitamin B12, which is important for maintaining a healthy nervous system and producing DNA.
- Unique flavour profile: Lamb has a distinct flavour that sets it apart from other meats. It’s often described as slightly gamey, with a rich and savoury taste that pairs well with various herbs and spices. When grilled, lamb develops a crispy exterior and a juicy and tender interior, making it an ideal protein for outdoor cooking.
- Versatility: Lamb can be prepared in various ways, from grilling and roasting to stewing and braising. It’s also versatile in seasonings and marinades, allowing you to experiment with different flavour combinations.
We encourage you to try our roasted leg of lamb or grilled lamb in general!
Grilled lamb is a delicious and nutritious addition to your summer (and winter) grilling menu. With its unique flavour profile, versatility, and health benefits, it’s a protein option that will impress your guests. Whether you’re grilling up a leg of lamb or experimenting with lamb chops or kebabs, the possibilities are endless. Give this slow-roasted leg of lamb recipe a try at your next gathering and enjoy the mouthwatering flavours that grilled lamb has to offer.